Tempo

reverse pyramid 45

Cycling
45mTime
40Stress
0.73Intensity
15Popularity

About this workout

This steady tempo session features a reverse pyramid structure, perfect for building your aerobic durability while keeping the effort manageable. Ideal for mid-week training, it helps you sustain the pace you need for longer climbs or group rides without overcooking your legs.

Moleman

Workout structure

5 min @ 50% (50w) 1% Slope
10 min @ 80% (80w) 3% Slope
5 min @ 50% (50w) 1.5% Slope
10 min @ 85% (85w) 3.2% Slope
5 min @ 50% (50w) 1.5% Slope
10 min @ 70% (70w) 2.5% Slope