Anaerobic

Reverse Pyramid

  • Cycling
  • 50mTime
  • 66Stress
  • 0.89Intensity
  • 235Popularity

About this workout

The Reverse Pyramid workout features intense bursts of 30 seconds at 150% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during races or group rides, this session will push your limits and enhance your top-end punch.

Biff_Bruise

Workout structure

  • Warm-Up 8 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • Cooldown 30 sec @ 50% (50w)
  • 1 min @ 125% (125w)
  • 1 min @ 50% (50w)
  • 2 min @ 115% (115w)
  • 2 min @ 50% (50w)
  • 4 min @ 105% (105w)
  • 3 min @ 50% (50w)
  • 8 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 4 min @ 105% (105w)
  • 3 min @ 50% (50w)
  • 2 min @ 115% (115w)
  • 2 min @ 50% (50w)
  • 1 min @ 125% (125w)
  • 1 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 3:30 min @ 50% (50w)