Rev outs [1hr]

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 146Popularity

About this workout

Rev outs are a brutal anaerobic workout designed to build your raw sprinting power and lactate tolerance with explosive 15-second efforts at 180% FTP. Perfect for closing gaps in group rides or to develop that top-end punch for race kicks, this session will leave your legs screaming but ready for whatever the road throws at you.

Workout structure

• 10 min @ 66% (66w)
• 5X
  • 15 sec @ 180% (180w)
  • 9:45 min @ 72% (72w)