Rest WeekD1

• Cycling
• 1h 2mTime
• 48Stress
• 0.68Intensity
• 105Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine while keeping things cruisy. Perfect for those recovery weeks or as a mid-week ride to keep the legs turning without pushing too hard.

Workout structure

• 5 min @ 45% (45w)
• 4X
  • 6 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 5 min @ 45% (45w)