VO2Max

Rest week - openers

  • Cycling
  • 1h 0mTime
  • 43Stress
  • 0.65Intensity
  • 25Popularity

About this workout

These leg openers are a solid way to wake up your system, featuring short, intense bursts at 110% FTP to boost your aerobic ceiling. Perfect for easing back into training after a rest week or priming for a tough workout ahead.

Ablonder

Workout structure

  • Warm-Up 20 min @ 60-65% (60-65w)
  • 30 sec @ 120% (120w)
  • Cooldown 2 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 2X
    • 2 min @ 50% (50w)
    • 30 sec @ 110% (110w)
  • 2 min @ 50% (50w)
  • 30 sec @ 105% (105w)
  • 30 min @ 60-65% (60-65w)