Rest Week Endurance

• Cycling
• 1h 40mTime
• 75Stress
• 0.67Intensity
• 71Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine while allowing your body to recover. Perfect for those mid-week rides or as a foundation for longer efforts, it compounding benefits over time without the strain.

Workout structure

• 2X
  • 2 min @ 46% (46w)
  • 2 min @ 62% (62w)
• 2 min @ 54% (54w)
• 5X
  • 16 min @ 70% (70w)
  • 2 min @ 39% (39w)