rest day

• Cycling
• 41mTime
• 35Stress
• 0.72Intensity
• 100Popularity

About this workout

This VO2 max workout features a killer main set of 8×30 seconds at 110% FTP, designed to push your limits and boost your aerobic capacity. Ideal for a day trainer looking to sharpen their top-end power without overdoing it, this session will have you ready to tackle any climb or race kick with confidence.

Workout structure

• 5 min @ 47% (47w)
• 4 min @ 60% (60w)
• 3 min @ 63% (63w)
• 2 min @ 64% (64w)
• 1 min @ 67% (67w)
• 1 min @ 49% (49w)
• 1 min @ 61% (61w)
• 1 min @ 66% (66w)
• 1 min @ 76% (76w)
• 1 min @ 99% (99w)
• 5 min @ 49% (49w)
• 8X
  • 1 min @ 61% (61w)
  • 30 sec @ 110% (110w)
• 1 min @ 61% (61w)
• 1 min @ 55% (55w)
• 1 min @ 49% (49w)
• 1 min @ 40% (40w)