Resistenza ritmo costante

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 22Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long weekend rides or maintaining pace in a race. It's a time-tested approach that compounds over weeks, helping you stretch out climbs and feel strong on the bike.

Workout structure

• 15 min @ 65% (65w) 85 rpm
• 90 min @ 73% (73w) 90 rpm
• 15 min @ 65-55% (65-55w) 80 rpm