Resistenza - intervalli brevi

• Cycling
• 50mTime
• 40Stress
• 0.69Intensity
• 55Popularity

About this workout

This workout features short, sharp intervals that push your endurance with 10 repeats of 30 seconds at nearly max effort, perfect for enhancing your aerobic engine while keeping it manageable. It's an excellent mid-week staple to boost your stamina, ensuring you're ready for those longer, sustained efforts when the road gets tough.

Workout structure

• 15 min @ 60% (60w) 85 rpm
• 10X
  • 30 sec @ 99% (99w) 110 rpm
  • 1:30 min @ 73% (73w) 80 rpm
• 15 min @ 52% (52w) 80 rpm