Tempo

RESISTENZA Gennaio settimana 3 mattina

  • Cycling
  • 45mTime
  • 45Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability, featuring 3 sets of 4 x 90-second efforts at 83.1% FTP with brief recoveries — perfect for extending your endurance on long climbs or maintaining a strong pace during mid-week group rides. Incorporate it regularly to keep your legs fresh and ready for those gnarly race kicks.

mimmo69

Workout structure

  • 5 min @ 65% (65w) 80 rpm
  • 5 min @ 83% (83w) 90 rpm
  • 4X
    • 1:30 min @ 83% (83w) 80 rpm
    • FMV 20 sec @ 91% (91w) 90 rpm
    • 10 sec @ 98% (98w) 90 rpm
  • 2 min @ 27% (27w)
  • 4X
    • 1:30 min @ 83% (83w) 80 rpm
    • FMV 20 sec @ 91% (91w) 90 rpm
    • 10 sec @ 98% (98w) 90 rpm
  • 2 min @ 27% (27w)
  • 4X
    • 1:30 min @ 83% (83w) 80 rpm
    • FMV 20 sec @ 91% (91w) 90 rpm
    • 10 sec @ 98% (98w) 90 rpm
  • 7 min @ 27% (27w) 90 rpm