Resistenza alla soglia

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 278Popularity

About this workout

Get ready to push your limits with this classic threshold workout, featuring sustained efforts that mimic the pace of your toughest group rides and time trials. It's perfect for building the endurance needed to maintain a strong pace while fending off fatigue in races.

Workout structure

• 1 min @ 60% (60w)
• 2 min @ 70% (70w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• 1 min @ 90% (90w) 95 rpm
• 1 min @ 95% (95w) 100 rpm
• 1 min @ 100% (100w) 105 rpm
• 3 min @ 60% (60w)
• 5 min @ 95% (95w)
• 2 min @ 60% (60w)
• 4 min @ 100% (100w)
• 1:30 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 60% (60w)
• 2 min @ 100% (100w)
• 30 sec @ 60% (60w)
• 1 min @ 105% (105w)
• 5 min @ 30% (30w)
• 5 min @ 95% (95w)
• 2 min @ 60% (60w)
• 4 min @ 100% (100w)
• 1:30 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 60% (60w)
• 2 min @ 100% (100w)
• 30 sec @ 60% (60w)
• 1 min @ 105% (105w)
• 5 min @ 30% (30w)