Resistencia_8 Z2 90m

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 365Popularity

About this workout

This 90-minute steady endurance session is a classic z2 workout to build your aerobic engine, perfect for long rides or maintaining pace during group outings. Use this time-efficient session to lay down a solid foundation and ensure your legs are ready for the demands of race day.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 65% (65w)
• 12 min @ 70% (70w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 10 min @ 75% (75w)
• 5 min @ 65% (65w)
• 12 min @ 75% (75w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 6 min @ 75% (75w)
• 5 min @ 50% (50w)