Resistencia_7 Z2 60m

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 195Popularity

About this workout

This steady endurance session is a classic z2 workout that builds your aerobic engine over a solid hour, perfect for those long weekend rides or when you need to log base miles. Consistently hitting this zone will set you up for success when the pace picks up in group rides or races.

Workout structure

• Warm-Up 10 min @ 45% (45w)
• 10 min @ 55% (55w)
• 30 min @ 65% (65w)
• Cooldown 10 min @ 45% (45w)