Resistencia_6 Z2 120mAuthor: bfermarSport: bikeDuration: 120 minDominant zone: EnduranceIntensity: 0.71Created: 2019-12-14T20:27:54.343ZUpdated: 2026-04-30T02:43:11.529ZStructureWarm-Up 15 min @ 42-75% (42-75w)30 sec @ 110% (110w)2X30 sec @ 50% (50w)30 sec @ 110% (110w)Rest 30 sec @ 50% (50w)3 min @ 50% (50w)10X8 min @ 75% (75w)Rest 1 min @ 50% (50w)Cooldown 9 min @ 63-49% (63-49w)