Endurance

Resistencia_6 Z2 120m

  • Cycling
  • 2h 0mTime
  • 101Stress
  • 0.71Intensity
  • 1,408Popularity

About this workout

This Z2 endurance workout is a classic for building your aerobic engine, featuring steady efforts interspersed with short bursts at 109.8% FTP to spice things up. Perfect for those long rides or when you need to maintain your stamina while prepping for tougher sessions ahead.

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Workout structure

  • Warm-Up 15 min @ 42-75% (42-75w)
  • 30 sec @ 110% (110w)
  • 2X
    • 30 sec @ 50% (50w)
    • 30 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
  • 3 min @ 50% (50w)
  • 10X
    • 8 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 9 min @ 63-49% (63-49w)