Resistencia_2 Z2 65m

• Cycling
• 1h 5mTime
• 43Stress
• 0.63Intensity
• 2,014Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for long rides or recovery days. Incorporate it into your routine alongside 5x8/2 intervals to enhance your Z2 training and prepare for those challenging climbs ahead.

Workout structure

• 6 min @ 50-60% (50-60w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 61% (61w)
• 3 min @ 67% (67w)
• 2 min @ 60% (60w)
• 1 min @ 68% (68w)
• 3 min @ 63% (63w)
• 1 min @ 70% (70w)
• 3 min @ 65% (65w)
• 2 min @ 70% (70w)
• 3 min @ 62% (62w)
• 2 min @ 71% (71w)
• 3 min @ 67% (67w)
• 2 min @ 63% (63w)
• 1 min @ 70% (70w)
• 3 min @ 65% (65w)
• 2 min @ 58% (58w)
• 3 min @ 65% (65w)
• 2 min @ 61% (61w)
• 3 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 66% (66w)
• 2 min @ 60% (60w)
• 5 min @ 60-40% (60-40w)