Resistencia_10 Z2 60m

• Cycling
• 1hTime
• 39Stress
• 0.62Intensity
• 120Popularity

About this workout

This 60-minute steady endurance session is perfect for building your aerobic engine with Z2 training, making it a classic staple for those long group rides. Use it to lay down the base miles that will pay off when the pace picks up on race day.

Workout structure

• 15 min @ 50% (50w)
• 30 min @ 70% (70w)
• 15 min @ 50% (50w)