resistencia2h

• Cycling
• 2h 18mTime
• 114Stress
• 0.70Intensity
• 60Popularity

About this workout

This steady tempo session builds your aerobic durability just below threshold, making it a perfect mid-week staple for maintaining endurance on long rides. Ideal for those stretches where you need to sustain a solid pace without overexerting yourself.

Workout structure

• 5X
  • 1:30 min @ 50% (50w)
  • 1 min @ 59% (59w)
• 59:59 min @ 50-89% (50-89w)
• 59:59 min @ 89-50% (89-50w)
• 6 min @ 50-30% (50-30w)