Resistencia1204

• Cycling
• 1h 48mTime
• 133Stress
• 0.86Intensity
• 30Popularity

About this workout

This session features 3 sets of 5 intervals at 85% FTP, designed to push your aerobic ceiling and boost your endurance when the road gets steep. Perfect for those intense group rides or when you need to dig deep for a race effort, this workout will have you ready to tackle any challenge.

Workout structure

• 13 min @ 42-85% (42-85w)
• 5X
  • 3 min @ 85-68% (85-68w)
  • 1 min @ 68-85% (68-85w)
• 3 min @ 91-112% (91-112w)
• 3 min @ 113% (113w)
• 3 min @ 113-90% (113-90w)
• 5X
  • 3 min @ 85-68% (85-68w)
  • 1 min @ 68-85% (68-85w)
• 3 min @ 91-112% (91-112w)
• 3 min @ 113% (113w)
• 3 min @ 113-90% (113-90w)
• 5X
  • 3 min @ 85-68% (85-68w)
  • 1 min @ 68-85% (68-85w)
• 3 min @ 91-112% (91-112w)
• 3 min @ 113% (113w)
• 3 min @ 113-90% (113-90w)
• 3 min @ 90-56% (90-56w)
• 5 min @ 56% (56w)