Resistencia Z2 120min

• Cycling
• 3h 0mTime
• 105Stress
• 0.59Intensity
• 26Popularity

About this workout

A classic Z2 workout, this 180-minute steady endurance session is perfect for building your aerobic engine and laying the groundwork for more intense efforts. Use it as a mid-week staple to boost your stamina for longer rides or to complement your race preparation.

Workout structure

• Warm-Up 20 min @ 27-65% (27-65w)
• 15 min @ 65% (65w)
• 3 min @ 83% (83w)
• 2X
  • 10 min @ 27-65% (27-65w)
• 3 min @ 27% (27w)
• 10X
  • 8 min @ 65% (65w)
  • Rest 1 min @ 27% (27w)
• Cooldown 29 min @ 65-27% (65-27w)