Resistencia Z2 180min

• Cycling
• 3h 0mTime
• 126Stress
• 0.65Intensity
• 40Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability while cruising at Z2, perfect for those long mid-week rides or when you need to stretch out climbs. Incorporate this 180-minute workout into your routine to enhance endurance and prepare for tougher challenges ahead.

Workout structure

• Warm-Up 20 min @ 27-65% (27-65w)
• 15 min @ 65% (65w)
• 10 min @ 83% (83w)
• 10 min @ 27-65% (27-65w)
• 10 min @ 65-83% (65-83w)
• 3 min @ 65% (65w)
• 10X
  • 8 min @ 65% (65w)
  • Rest 1 min @ 65-83% (65-83w)
• Cooldown 22 min @ 65-27% (65-27w)