Resistencia y Tempo

• Cycling
• 1h 5mTime
• 64Stress
• 0.77Intensity
• 45Popularity

About this workout

This 65-minute tempo workout features two solid 15-minute efforts at 80% FTP, perfect for building aerobic durability while keeping the legs fresh for your next big ride. Ideal for mid-week training, it’s the classic 212 tempo session that keeps you strong on those rolling climbs and steady in group rides.

Workout structure

• 5 min @ 60% (60w)
• 15 min @ 80% (80w)
• 5 min @ 60% (60w)
• 15 min @ 85% (85w)
• 5 min @ 60% (60w)
• 15 min @ 80% (80w)
• 5 min @ 60% (60w)