RESISTENCIA Y RECUPERACION BAJA INTENSIDAD By 3X POWER

• Cycling
• 2h 4mTime
• 117Stress
• 0.75Intensity
• 45Popularity

About this workout

This tempo workout emphasizes aerobic durability with sustained efforts, featuring two hard-hitting 2-minute intervals at 95% FTP, ideal for building the endurance needed for longer climbs or maintaining pace in group rides. It’s a classic mid-week staple that balances intensity and recovery to keep your fitness on track without overcooking.

Workout structure

• 15 min @ 35-65% (35-65w)
• Rest 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 10 min @ 75-95% (75-95w)
• Rest 5 min @ 95-85% (95-85w)
• 10 min @ 85% (85w)
• Rest 5 min @ 75% (75w)
• 15 min @ 75-70% (75-70w)
• Rest 5 min @ 70% (70w)
• 2X
  • 10 min @ 70-95% (70-95w)
  • Rest 2 min @ 95-70% (95-70w)
• 10 min @ 70-50% (70-50w)
• 10 min @ 50% (50w)