Endurance

resistencia progresiva

  • Cycling
  • 2h 0mTime
  • 74Stress
  • 0.61Intensity
  • 25Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over a long ride, perfect for those extended weekend outings or when you want to log some solid base miles. It’s indispensable for improving your stamina and preparing for the demands of racing or longer climbs ahead.

Wilfredo

Workout structure

  • 3 min @ 39% (39w)
  • 2 min @ 50% (50w)
  • 1 min @ 39% (39w)
  • 1 min @ 73% (73w)
  • 1 min @ 50-73% (50-73w)
  • 1 min @ 50-87% (50-87w)
  • 1 min @ 39% (39w)
  • 5 min @ 50% (50w)
  • 10X
    • 10 min @ 50-73% (50-73w)
  • 5 min @ 39% (39w)