Endurance

resistencia media-alta jueves 261120

  • Cycling
  • 1h 24mTime
  • 61Stress
  • 0.66Intensity
  • 80Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic mid-week staple to sustain your fitness. Use it to stretch out those climbs and prepare for longer rides ahead.

Erik Perez

Workout structure

  • 10 min @ 50-60% (50-60w) 80 rpm
  • 4X
    • 5 min @ 60% (60w) 90 rpm
    • Rest 3 min @ 70% (70w)
  • 4X
    • 5 min @ 70% (70w) 90 rpm
    • Rest 3 min @ 75% (75w)
  • 10 min @ 50-40% (50-40w) 90 rpm