Resistencia media 08

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 145Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine during those long rides. Perfect for rolling terrain or as a foundation for more intense efforts, it's a classic way to accumulate miles without overdoing it.

Workout structure

• 10 min @ 50-70% (50-70w) 80 rpm
• 9X
  • 6 min @ 75% (75w) 90 rpm
  • Rest 2 min @ 40% (40w)
• 8 min @ 50% (50w) 80 rpm