Resistencia / Endurance 2x20´

• Cycling
• 1h 9mTime
• 56Stress
• 0.69Intensity
• 125Popularity

About this workout

This classic 2x20 workout focuses on building your aerobic engine with steady endurance efforts that are perfect for long rides or maintaining pace in group settings. It's a time-tested staple for cyclists looking to enhance their stamina without overreaching.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2X
  • 5 min @ 60% (60w)
  • 1 min @ 60-75% (60-75w)
  • 20 min @ 75% (75w)
  • 1 min @ 75-60% (75-60w)
• 5 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)