Tempo

Resistencia en rampa 90'

  • Cycling
  • 1h 30mTime
  • 68Stress
  • 0.67Intensity
  • 636Popularity

About this workout

This tempo session focuses on building aerobic durability with steady efforts that mimic the demands of long climbs or extended group rides. It's a great mid-week staple to enhance your endurance without overcooking, setting you up for better performance when the road kicks up.

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Workout structure

  • 3 min @ 50-60% (50-60w)
  • 3 min @ 60-50% (60-50w)
  • 3 min @ 50-70% (50-70w)
  • 3 min @ 70-50% (70-50w)
  • 3 min @ 50-70% (50-70w)
  • 3 min @ 70-60% (70-60w)
  • 2 min @ 60-75% (60-75w)
  • 1 min @ 75-60% (75-60w)
  • 3 min @ 60-70% (60-70w)
  • 1 min @ 70-65% (70-65w)
  • 3 min @ 65-70% (65-70w)
  • 2 min @ 70-65% (70-65w)
  • 3 min @ 65-80% (65-80w)
  • 2 min @ 80-65% (80-65w)
  • 3 min @ 65-60% (65-60w)
  • 2 min @ 60-70% (60-70w)
  • 1 min @ 70-60% (70-60w)
  • 3 min @ 60-55% (60-55w)
  • 1 min @ 55-65% (55-65w)
  • 3 min @ 65-60% (65-60w)
  • 2 min @ 60-75% (60-75w)
  • 3 min @ 75-80% (75-80w)
  • 2 min @ 80-70% (80-70w)
  • 3 min @ 70-80% (70-80w)
  • 2 min @ 80-75% (80-75w)
  • 1 min @ 75-65% (75-65w)
  • 3 min @ 65-70% (65-70w)
  • 1 min @ 70-65% (70-65w)
  • 3 min @ 65-75% (65-75w)
  • 2 min @ 75-65% (75-65w)
  • 3 min @ 65-80% (65-80w)
  • 2 min @ 80-70% (80-70w)
  • 3 min @ 70-80% (70-80w)
  • 2 min @ 80-75% (80-75w)
  • 1 min @ 75-70% (75-70w)
  • 3 min @ 70-65% (70-65w)
  • 1 min @ 65-40% (65-40w)
  • 5 min @ 40-30% (40-30w)