RESISTENCIA CON UN POCO DE UMBRAL

• Cycling
• 1h 40mTime
• 123Stress
• 0.86Intensity
• 25Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability below threshold, making it a perfect fit for those mid-week rides or longer climbs. It allows you to stretch your endurance while keeping the effort manageable, ensuring you're ready for tougher challenges ahead.

Workout structure

• 10 min @ 35-65% (35-65w)
• 2 min @ 75-100% (75-100w)
• Rest 1 min @ 66% (66w)
• 25 min @ 75-110% (75-110w)
• Rest 1 min @ 110-80% (110-80w)
• 5 min @ 80-90% (80-90w)
• Rest 1 min @ 90-70% (90-70w)
• 10 min @ 70-110% (70-110w)
• Rest 2 min @ 110-70% (110-70w)
• 3 min @ 70-90% (70-90w)
• 25 min @ 90% (90w)
• Rest 5 min @ 90-70% (90-70w)
• 10 min @ 55-40% (55-40w)