VO2Max

RESISTENCIA CON ESTÍMULOS

  • Cycling
  • 55mTime
  • 47Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This workout features short, powerful bursts at 105% FTP, designed to elevate your aerobic ceiling and boost your capacity for tough climbs or race kicks. Perfect for pushing your limits on demanding group rides or time trials, it’s a great way to build that extra edge when the road gets steep.

Xerecista

Workout structure

  • Warm-Up 2 min @ 55-60% (55-60w)
  • 2 min @ 65-70% (65-70w)
  • Cooldown 2 min @ 75-80% (75-80w)
  • 2 min @ 85-90% (85-90w)
  • 3 min @ 60% (60w)
  • 3X
    • 12 min @ 65-70% (65-70w)
    • 1 min @ 105-110% (105-110w)
  • 5 min @ 60% (60w)