Resistencia 10

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 170Popularity

About this workout

This classic 90-minute steady endurance session is perfect for building your aerobic engine and preparing for longer rides. Incorporate this bread-and-butter workout into your weekly routine to ensure you have the stamina for those 3-hour group rides or tough climbs ahead.

Workout structure

• 10 min @ 40-60% (40-60w) 80 rpm
• 9X
  • 4 min @ 70% (70w) 80 rpm
  • Rest 4 min @ 60% (60w)
• 8 min @ 50% (50w) 70 rpm