Threshold

RESISTÈNCIA AMB 4'x4 95%

  • Cycling
  • 2h 16mTime
  • 108Stress
  • 0.69Intensity
  • 20Popularity

About this workout

This workout features four hard-hitting 4-minute intervals at 95% FTP, perfect for pushing your sustainable power and sharpening your race-day efforts. Ideal for boosting your performance in weekly group rides and time trials, it’s a classic way to define your threshold while building endurance with generous recovery periods.

AMBICI

Workout structure

  • 20 min @ 55% (55w)
  • 4X
    • 4 min @ 95% (95w)
    • Rest 20 min @ 65% (65w)
  • 20 min @ 55% (55w)