Z2 Resistencia - Aerobico (160w)

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 20Popularity

About this workout

This Z2 endurance workout is a classic way to build your aerobic engine with a solid 90 minutes of steady effort, perfect for those long base miles or easy recovery rides. Use it to develop the stamina needed for upcoming group rides or to stretch out your climbing on the weekends.

Workout structure

• 5 min @ 51% (51w)
• 85 min @ 65% (65w)