Endurance

Resistencia aerobica MD 230820

  • Cycling
  • 1h 10mTime
  • 34Stress
  • 0.54Intensity
  • 140Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, providing the essential base miles that pay off in the long run. Use it as a mid-week staple to keep your legs fresh and ready for tougher efforts ahead.

Erik Perez

Workout structure

  • 5 min @ 30-50% (30-50w) 80 rpm
  • 3X
    • 10 min @ 60% (60w) 100 rpm
    • 5 min @ 40% (40w) 90 rpm
  • 10 min @ 60% (60w) 100 rpm
  • 10 min @ 50-30% (50-30w) 90 rpm