Resistencia aeróbica (45')

• Cycling
• 55mTime
• 36Stress
• 0.63Intensity
• 42Popularity

About this workout

This steady endurance session is your bread-and-butter for building aerobic capacity, perfect for those long weekend rides or when you're prepping for a race. It's a classic approach to base miles that will set you up for success as you tackle tougher efforts down the line.

Workout structure

• Warm-Up 5 min @ 45% (45w) 85 rpm
• 45 min @ 65% (65w) 85 rpm
• Cooldown 5 min @ 40% (40w) 85 rpm