Resistencia aerobica 250820

• Cycling
• 1h 20mTime
• 54Stress
• 0.64Intensity
• 120Popularity

About this workout

This steady endurance session is your bread-and-butter for building a strong aerobic engine over 80 minutes, perfect for those long rides or base-building weeks. It's an indispensable tool to ensure you can tackle tougher climbs and maintain pace during group rides.

Workout structure

• 10 min @ 40-55% (40-55w) 80 rpm
• 10 min @ 60% (60w) 90 rpm
• 5 min @ 65% (65w) 90 rpm
• 10 min @ 70% (70w) 100 rpm
• 10 min @ 75% (75w) 100 rpm
• 10 min @ 70% (70w) 100 rpm
• 5 min @ 65% (65w) 90 rpm
• 10 min @ 60% (60w) 90 rpm
• 10 min @ 50-30% (50-30w) 80 rpm