RSTNC 75'

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 20Popularity

About this workout

This steady VO2 Max session is designed to push your aerobic ceiling, making it perfect for those tough climbs or when you're battling for position in a group ride. Ideal for building the capacity you need to outpace competitors and tackle challenging routes, it’s a cornerstone workout for serious cyclists.

Workout structure

• 10 min @ 27% (27w)
• 30 min @ 65% (65w)
• 15 min @ 83% (83w)
• 10 min @ 98% (98w)
• 5 min @ 113% (113w)
• 5 min @ 27% (27w)