Threshold

Resistencia 60

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This classic threshold workout features a solid main set of 4 × 6 minutes at 100% FTP, perfect for defining your sustainable power for group rides and time trials. It's a brutal yet rewarding session that builds the kick needed to match race surges and maintain pace on challenging climbs.

Jorge Manuel

Workout structure

  • Active 5 min @ 64% (64w)
  • Active 5 min @ 68% (68w)
  • 4X
    • Active 6 min @ 100% (100w)
    • Rest 4 min @ 70% (70w)
  • Active 10 min @ 62% (62w)