resistencia

• Cycling
• 1h 56mTime
• 101Stress
• 0.72Intensity
• 35Popularity

About this workout

This threshold workout features two tough intervals at 103.5% FTP, designed to push your limits and define your sustainable power. Perfect for honing the pace you’ll rely on during weekly group rides and time trials, it builds the endurance needed to hold strong when the competition heats up.

Workout structure

• 5 min @ 39% (39w)
• 5 min @ 50% (50w)
• 1 min @ 87% (87w)
• 5 min @ 50-73% (50-73w)
• 5 min @ 87-73% (87-73w)
• 10 min @ 61% (61w)
• 5 min @ 94-104% (94-104w)
• 5 min @ 104-87% (104-87w)
• 5 min @ 61% (61w)
• 5 min @ 73% (73w)
• 5 min @ 104-87% (104-87w)
• 5 min @ 73% (73w)
• 2X
  • 10 min @ 61% (61w)
  • 10 min @ 73% (73w)
• 10 min @ 61% (61w)
• 5 min @ 50% (50w)