RESISTENCIA 02 (S6)

• Cycling
• 2h 40mTime
• 131Stress
• 0.70Intensity
• 35Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine over 160 minutes—perfect for those long rides where you need to keep the pace rolling. Think of it as the indispensable bread-and-butter workout that lays the foundation for all your cycling efforts.

Workout structure

• 10 min @ 60% (60w)
• 30 min @ 70% (70w)
• 5 min @ 60% (60w)
• 30 min @ 70% (70w)
• 10 min @ 60% (60w)
• 30 min @ 75% (75w)
• 5 min @ 60% (60w)
• 30 min @ 75% (75w)
• 10 min @ 60% (60w)