Resistencia

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 95Popularity

About this workout

Resistencia focuses on building your aerobic durability with solid 20-minute intervals at 80% FTP, making it a staple for mid-week endurance sessions. This workout is ideal for stretching out climbs and maintaining a strong pace during long group rides.

Workout structure

• 20 min @ 80% (80w)
• 5 min @ 50% (50w)
• 20 min @ 80-90% (80-90w)
• 5 min @ 50% (50w)
• 20 min @ 80% (80w)