Threshold

Resistance

  • Cycling
  • 2h 1mTime
  • 153Stress
  • 0.87Intensity
  • 145Popularity

About this workout

This workout is all about building sustainable power with 7×3 minutes at threshold intensity, making it perfect for nailing your pace on weekly group rides and time trials. It's a classic way to define your FTP while boosting endurance, so you can hold your ground when the pace heats up.

sebastienros

Workout structure

  • 10 min @ 45-80% (45-80w)
  • 3 min @ 80% (80w)
  • 3X
    • 30 sec @ 120% (120w)
    • 1 min @ 80% (80w)
    • 3 min @ 90% (90w)
  • 30 sec @ 120% (120w)
  • 1 min @ 80% (80w)
  • 30 min @ 90% (90w)
  • 4X
    • 3 min @ 90% (90w)
    • 30 sec @ 120% (120w)
    • 1 min @ 80% (80w)
  • 30 min @ 90% (90w)
  • 5 min @ 76-66% (76-66w)
  • 5 min @ 66-58% (66-58w)
  • 5 min @ 58% (58w)