Residual for 1:30 @267W

• Cycling
• 15mTime
• 28Stress
• 1.06Intensity
• 15Popularity

About this workout

This steady anaerobic session targets your top-end punch, making it ideal for closing gaps during intense group rides or sprinting for the line. It's a powerful addition to your training arsenal, perfect for those looking to boost their raw sprinting power and lactate tolerance.

Workout structure

• 6 min @ 45-65% (45-65w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 3 min @ 56% (56w)
• 1:30 min @ 188% (188w)
• 2:30 min @ 56% (56w)