Tempo

Res increase

Cycling
2h 0mTime
119Stress
0.77Intensity
30Popularity

About this workout

This tempo workout features two solid 15-minute efforts at near-threshold intensity, perfect for building aerobic durability and endurance for those long climbs or mid-week rides. It's a bread-and-butter session that keeps your engine running strong without draining your reserves.

guarachero

Workout structure

10 min @ 57% (57w)
10 min @ 65% (65w)
10 min @ 73% (73w)
10 min @ 81% (81w)
15 min @ 90% (90w)
10 min @ 61% (61w)
10 min @ 69% (69w)
10 min @ 77% (77w)
10 min @ 86% (86w)
15 min @ 90% (90w)
5 min @ 57% (57w)
5 min @ 48% (48w)