RepsGoneBad

• Cycling
• 58mTime
• 50Stress
• 0.72Intensity
• 60Popularity

About this workout

RepsGoneBad features a brutal main set of 3×2 minutes at 96% FTP, pushing your limits and demanding a full recovery between efforts. This workout is perfect for developing your aerobic ceiling, ensuring you're ready to tackle those steep climbs or explosive race moments.

Workout structure

• 20 min @ 30-100% (30-100w)
• 3X
  • 3 min @ 30% (30w)
  • 2 min @ 96% (96w)
• 2X
  • Rest 3 min @ 30% (30w)
  • 2 min @ 108% (108w)
• Rest 3 min @ 30% (30w)
• 10 min @ 30% (30w)