REPS - OUTDOOR CLIMBS #5

• Cycling
• 5h 10mTime
• 193Stress
• 0.61Intensity
• 30Popularity

About this workout

This workout focuses on steady tempo intervals with 9 sets of 2 minutes at 80% FTP, perfect for building aerobic durability on long climbs or during mid-week group rides. It's a classic choice for those looking to extend their endurance without overcooking, making it an ideal foundation for your cycling performance.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 9X
  • 28 min @ 60% (60w)
  • Rest 2 min @ 80% (80w)
• 5 min @ 60% (60w)
• 5 min @ 67% (67w)
• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 5 min @ 67% (67w)
• 5 min @ 40% (40w)