Endurance

Reprise douce 45'

  • Cycling
  • 49mTime
  • 32Stress
  • 0.62Intensity
  • 15Popularity

About this workout

This 45-minute steady endurance session is perfect for building your aerobic engine, making it an ideal mid-week staple to stretch out those climbs. Think of it as your go-to workout for cruising through longer rides while keeping fatigue in check.

mimieanv

Workout structure

  • Echauffement 10 min @ 50-60% (50-60w) 85-95 rpm
  • Cadence 3 min @ 60% (60w) 100-105 rpm
  • 1 min @ 50% (50w)
  • Cadence 3 min @ 60% (60w) 85 rpm
  • 1 min @ 50% (50w)
  • Cadence 3 min @ 60% (60w) 95-100 rpm
  • 1 min @ 50% (50w)
  • Endurance douce 20 min @ 70% (70w) 85-95 rpm
  • Retour au calme 7 min @ 50-40% (50-40w)