Threshold

Repetitions on the threshold 4x10'

  • Cycling
  • 1h 15mTime
  • 102Stress
  • 0.90Intensity
  • 117Popularity

About this workout

This classic threshold workout features two sets of 10 minutes at 100% FTP, pushing your aerobic threshold while honing your ability to sustain supra-threshold efforts. Ideal for improving your pace during long group rides and time trials, it's a great way to solidify your FTP and build the endurance needed for race day.

Giorgio

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • Warm-Up 3 min @ 60-80% (60-80w)
  • 2X
    • Work 1 min @ 80-110% (80-110w) 110 rpm
    • Rest 1 min @ 50% (50w)
  • Work 1 min @ 80-110% (80-110w) 110 rpm
  • Rest 2 min @ 50% (50w)
  • Work 10 min @ 100-105% (100-105w) 90-95 rpm
  • Rest 4 min @ 50% (50w) 75-85 rpm
  • 2X
    • Work 10 min @ 100-105% (100-105w) 90-95 rpm
    • Rest 4 min @ 50% (50w) 85-75 rpm
  • Work 10 min @ 100-105% (100-105w) 90-95 rpm
  • Cool-down 1 min @ 50% (50w) 70-75 rpm
  • Cool-down 10 min @ 80-50% (80-50w) 70-75 rpm