Repetitions on the threshold 2x10'

• Cycling
• 45mTime
• 56Stress
• 0.86Intensity
• 2,063Popularity

About this workout

This workout targets your aerobic threshold with two intervals that push you to sustainable power, building the strength needed for long efforts in group rides and time trials. It's a solid way to refine your FTP while maintaining a balance with recovery, making it a staple for anyone looking to boost their performance.

Workout structure

• Warm-Up 2 min @ 50-60% (50-60w)
• Warm-Up 3 min @ 60-80% (60-80w)
• 2X
  • Work 30 sec @ 80-110% (80-110w) 110 rpm
  • Rest 1 min @ 50% (50w) 75 rpm
• Work 30 sec @ 80-110% (80-110w) 110 rpm
• Rest 2 min @ 50% (50w) 75 rpm
• Work 10 min @ 100-105% (100-105w) 90-95 rpm
• Rest 5 min @ 50% (50w) 75-85 rpm
• Work 10 min @ 100-105% (100-105w) 90-95 rpm
• Cool-down 10 min @ 50% (50w) 70-75 rpm