S03 - D2 - 3 Blocs 3x3', 3x2', 3x1'

• Cycling
• 1h 12mTime
• 89Stress
• 0.86Intensity
• 70Popularity

About this workout

This workout features a demanding main set of 3 x 3 minutes at 120% FTP, designed to push your VO2 max and enhance your aerobic ceiling. Perfect for those looking to build the stamina needed for hill sprints or breakaway efforts in races, this session will leave your lungs burning and your legs begging for mercy.

Workout structure

• 20 min @ 40-60% (40-60w)
• 3X
  • 3 min @ 120% (120w)
  • Rest 1:30 min @ 60% (60w)
• 5 min @ 60% (60w)
• 3X
  • 2 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 5 min @ 60% (60w)
• 3X
  • 1 min @ 120% (120w)
  • Rest 30 sec @ 60% (60w)
• 15 min @ 60-30% (60-30w)