Repeticiones medias R2-R3

• Cycling
• 1h 10mTime
• 66Stress
• 0.75Intensity
• 45Popularity

About this workout

This workout features two solid intervals at 95% FTP, perfect for replicating the sustained efforts needed in weekly group rides or time trials. It’s classic threshold training that builds your endurance and helps define your FTP without overdoing it.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 6X
  • 30 sec @ 75% (75w)
  • 30 sec @ 55% (55w)
• 6 min @ 92-97% (92-97w)
• 6 min @ 60% (60w)
• 6 min @ 95-97% (95-97w)
• 6 min @ 60% (60w)
• 6 min @ 97% (97w)
• 6 min @ 60% (60w)
• 3X
  • 30 sec @ 75% (75w)
  • 30 sec @ 55% (55w)
• 10 min